---
title: "壓力與情緒調節"
slug: 1
url: https://bydolifeschool.kaik.io/categories/1
---

# 壓力與情緒調節

## Courses (5)

- [【撕掉壓力的壞標籤】進階課](https://bydolifeschool.kaik.io/courses/5): 把壞壓力變成好壓力，借力使力無往不利 (26 students)
- [【整理躲藏的壞心情】](https://bydolifeschool.kaik.io/courses/moodcleaning): 找到情緒的位置，創造好好生活 (55 students)
- [重新定義歸屬感](https://bydolifeschool.kaik.io/courses/dei-b): 推動 DEI 的實踐之路 (90 students)
- [【好好生活的練習題】](https://bydolifeschool.kaik.io/courses/work-life): 好好生活需要練習！ 讓我們一同學習平衡工作、生活與家庭。 (25 students)
- [【撕掉壓力的壞標籤】輕課程](https://bydolifeschool.kaik.io/courses/stressbye): 把壞壓力變成好壓力，借力使力無往不利 (5.0/5, 45 students)